The Climbing Bible: Technical, physical and mental training Vertebrate Publishing Vertebrate Publishing | 9781912560707

The Climbing Bible by Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbø. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.